If you have been following news on nutrition and healthy living, then you must have come across the fact that fish oil ranks among the most consumed dietary supplements and it is all for the right reasons. Also referred to as omega-3 fish oil supplements, these nutritious additives have been found to be overly beneficial to the body in many ways both for the healthy and those with adverse health conditions.
But what makes omega-3 fish oil that important for the body? Why is it virtually in every nutrition recommendation? The two primary components of the omega-3 fish oil are the eicosapentaenoic acid (EPA) and the docosahexaenoic acid (DHA). Both of these acids have been found to be essential nutrients that help in fighting many diseases as well as cure them. Continue reading to understand why you need to start consuming omega-3 fish oil.
1. How to take fish oil?
There are basically two main ways of consuming fish oil. The first one is from its name – fish. According to the American Heart Association (AHA), fatty, Coldwater fish are an ideal supply of the omega-3 fish oil. These include fish like lake trout, salmon, herring, mackerel, tuna, and sardines. The second source of fish oil is mostly the best option for those who don’t like eating fish. The fish oil supplements. These are mainly in the form of capsules.
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2. What is the best way to take fish oil capsules?
For the many people that choose that letter option of consuming fish oil capsules, one thing always comes up, and it is about how to take fish oil capsules.These capsules can be bought from a chemist, and while they are suppliers of a high an amount of the omega-3 fish oil, it is not clear how much you need to consume, or whether it is good for your body.
So, what should you do to make sure that you are doing it right? Take the time to visit your doctor and get advice on the best amount to consume, and also whether it is the best option for you. Besides, you will get to know, depending on your current health condition, whether you will need to increase your consumption or cut it down to achieve the desired fish oil benefits.
3. How much fish oil should I take?
Determining that you need to start taking fish oil is not enough. You need to know how much is safe for your body. Just like many other supplements, too much consumption of omega-3 fish oil supplements can have side effects that may end up tanking your goal of getting the benefit that you were looking for. Researchers from AHA recommend no more than 3 grams of fish oil per day. That is the limit considered to be safe for a healthy person.
Like mentioned before, it is essential to consult with your doctor to understand just how much omega-3 you need. For instance, people with high levels of triglyceride or suffering from heart diseases may need to take more fish oil than healthy people.
4. What are the side effects of fish oil?
On the same question of how much fish oil to take, another question on the side effects arises. Are there any side effects associated with omega-3 fish oil? The answer is yes. Limits are to be observed in the consumption of various supplements, and the fish oil supplements are no different. If you surpass your required amount of fish oil, among the side effect that you are likely to experience are:
- Fishy breath,
- Nausea,
- Loose stool; and
- Bleeding.
Again, to know how much fish oil per day, you are advised to seek your doctor’s advice and stick to the prescription.
5. What are the health benefits of fish oil?
When you have bodies like the World Health Organization (WHO) and the American Heart Association (AHA) recommending the consumption of fish oil, then you can be sure that the answer to how does fish oil help your body is more than treat a mere headache. And to back up, this is a couple of studies that have proved that fish oil is one of the most important nutritional additives.
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To secure its place among the prime supplements fish oil has to play an important role in the eradication and reduction of the effects of the serious health conditions like heart diseases. Also, fish oil improves health pregnancy and can be used for weight loss. Besides, it promotes skin care in the treatment of acne and enhances fertility. You are also likely to be required to consume fish oil if you suffer from anxiety, depression, diabetes, arthritis, and inflammation.
What’s more, omega-3 fish oil has been found to cure cancer and AIDS. Yes, even those that have been considered to be so chronic with no cure, early stages of studies on the same have shown that the key could be the consumption of fish oil. With more research, it will come clear about how much fish oil can do in the treatment of AIDS.
The omega-3 fish oil components
It is only logical to expect the existence of 3 acids in pure fish oil since the name says it. These components are basically what makes the supplement ideal for consumption for both the healthy and the sick. The components of fish oil are, as mentioned before the DHA and the EPA, as well as a rather lowkey fatty acid known as the alpha-linolenic acid (ALA). Of the three, the first two are found in many fish oil brands and are more beneficial when it comes to fighting diseases by ensuring that the immune system is strong enough to keep disease-causing microorganisms out.
6. Fish oil and Weight Loss
From a study done by Australian researchers, it became clear that the role that fish oil plays in weight loss cannot be overlooked. The findings were that consumption of fish oil in combination with exercise resulted in a considerable reduction of body fat.
In effect, both the metabolic and heart health benefit from the same, making it a worthy consideration. Also, fish oil reduces the level of triglycerides and increases the amount of the “good” cholesterol in the body thus promoting a seamless flow of blood.
7. How much fish oil should I take for weight loss?
When it comes to the question of how much fish oil to take for your desired goal, it is always important to seek medical advice. Your prescription should indicate the right amount of fish oil to consume to help in weight loss. It is relevant to remember that you need to combine the intake of fish oil with exercise if you need to see a reduction in weight. Fish oil weight loss does not operate without an effective exercise regimen in place.
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8. What is the best time to take fish oil for weight loss?
Many people would like to know the best time of day to take fish oil to make sure that they are doing it right. Well, while the timing is not half as critical as taking the supplement in the first place, it is recommended to take fish oil at the times when it will be best absorbed in the body. One such time is when you are having fatty meals. These improve the rate of uptake in the body making it the right time to consume fish oil supplements. On the other hand, if you are eating fish, then timing is nothing of concern for you. You are on the right track.
9. Is fish oil good for joints?
Yes. If you are having trouble wrapping your mind around how fish oil helps at the joints, think of it as the lubricant that makes it possible for the join to be flexible. What’s more, a study in 2014 on fish oil for rheumatoid arthritis found that the nutrient resulted in a significant reduction in the activity of the disease.
Fish oil, according to the findings of the study, is also helpful in reducing arthritic pain, and the best part is that you don’t need to consume a lot. Just make sure that you stick to the prescription from your doctor.
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10. Can you take fish oil when you are pregnant?
Yes, and the benefits are many. On matters pregnancy, two lives are taken into consideration – the mother and the child. This makes it essential for the nutrition option that benefits both the mother and the baby. It is recommended that pregnant women take fish oils not only when pregnant but also after delivery. The DHA component of omega-3 fish oil is required by the pregnant mother who passes a lot of the same acid to the baby.
Also, it was found that fish oil is helpful in maintaining the pregnancy thereby preventing miscarriage. Now as the baby develops in the womb, the DHA plays a vital role in promoting the development of its brain, nervous system and eyes. After birth, the acid continues to strengthen the immune system as well as the brain.
11. Is fish oil good for skin?
The benefits of fish oil to the biggest organ of the body cannot go unmentioned. The beauty of the human skin has always been anchored on the sources of essential fats, and fish oil is one of them. It promotes skin nourishment making it look young and vibrant.The EPA and DHA in fish oil are responsible for ensuring the health of the skin lack of which leads to dandruff, eczema, and hair thinning.
So, if you are looking to fight wrinkles and restore your smooth skin, then fish oil is the route to go. It will prevent moisture loss from the skin leaving you looking rejuvenated and healthy.
12. Is fish oil good for acne?
Absolutely. The existence of acne is an indication that you need to amp your skin care regimen and ensure that it remains healthy. Fish oil is ideal for not only making your skin healthy but also maintaining it. Therefore, consumption of the right amount of fish oil can help in fighting acne and boost your skin health.
13. Is fish oil good for hair?
If you take care of your skin, you are by extension taking care of your hair whose roots are in the skin. That means that the hair root will get the required nutrients and lead to the growth of healthy hair. Think of taking fish oil as killing two birds with one stone – you not only end up with a healthy skin but also healthy hair.
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